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[Youtube Review][BRIGHT SIDE] Only One Simple Exercise to Lose Back and Belly Fat Fast
twoyou 2021. 1. 16. 11:04When you watch Youtube, do you scroll and read the comments first?
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(Recommended)Popular Videos : [BRIGHT SIDE] Only One Simple Exercise to Lose Back and Belly Fat Fast
https://www.youtube.com/watch?v=YFUh7A_wQFs
Playtime Comments : [BRIGHT SIDE] Only One Simple Exercise to Lose Back and Belly Fat Fast
BR********:
4:25 I wish I could do the same... And you?
xx********:
0:57 who tf wears shorts THAT SMALL
R*:
2:13 this is all where it starts..... Maybe kinda bookmark
Day 1: 11 seconds... (that’s sad ;\)
Top Comments : [BRIGHT SIDE] Only One Simple Exercise to Lose Back and Belly Fat Fast
Al*******:
The thumbnail looks like a dislocated knee...
Yo*****:
Is this actually true because I’m honestly open to any ideas at this point, because I’m looking like Thor from endgame
do elbow planks ....for 1 month increasing the duration every 2 days.....
Ma********:
Me: Tries to do this all in a day
Muscles: STOP!!!
AM**************************:
I love the idea of this & the outcome is certainly appealing, I'm just too lazy to actually do it. xD
em*************:
I don't think I could hold a plank for 5 minutes...i could barely do it for 20 SECONDS!!
Sa********:
me: tried to lose weight
my body: sorry, i can’t let you do that
Ha**:
Why is this always so much Harder than it sounds
Je***********:
Is it just me or there’s sbd else also think this is hard af? Like, I’m on day 14 and the 90s thing is so hard. I can’t do it for 90s straight. Any help??
Watching while eating chips
Me:
Im eating cucmbers
AR************:
Anybody planning to take the challenge , send me a message... waiting for the partner..
Bl**********:
5:30 im always hungry
Su*********:
First 2 days: 25 sec
3rd & 4th day: 30 sec
5th day: 40 sec
6th day: rest
7th & 8th day: 50 sec
9th &10th day: 1min
11th day: 90 sec
12th day: break
13th, 14th & 15th day: 90 sec
16th & 17th day: 2 min
18th day: 150 sec
20th & 21st day: 150 sec
22nd &23rd day: 180 sec
24th day: 210 sec
25th day: break
27th & 28th day: 240 sec
Hope this helps for those looking for the time..
Da*****:
I’m starting this exercise today.. in a month I’ll Edit this comment to tell y’all if it worked :)
Re*********:
Hey bro, I m doin' this for more than 1 month and it has improved me thanks for the info
ny******:
I find it REALLY hard to believe tht planks alone can flatten the stomach, yet most youtube exercise channels swear by it! I'd like to know who can actually do a plank for 240 secs! Yeah, sure..doubt it!
bb*****:
I'm 2020 watching this. I wanna lose weight on quarantine
.
.
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Edit : [I'm not doing any exercise ]
so******:
First day: 30 seconds
2nd day: 30 seconds
3rd day: 30 seconds
I think my watch is broken.
HA********:
Would it count if I try for an hour?
Me*********:
(Elbows right below shoulders, arms parallel to body at a shoulder width distance, don’t arch your back, don’t lower your hips towards the floor, look down at the floor)
- Follow this routine:
Day 1 - 25 secs
Day 2 - 25 secs
Day 3 - 30 secs
Day 4 - 30 secs
Day 5 - 40 secs
Day 6 - Rest!
Day 7 - 50 secs
Day 8 - 50 secs
Day 9 - 60 secs
Day 10 - 60 secs
Day 11 - 90 secs
Day 12 - Rest!
Day 13 - 90 secs
Day 14 - 90 secs
Day 15 - 90 secs
Day 16 - 120 secs
Day 17 - 120 secs
Day 18 - 150 secs
Day 19 - Rest!
Day 20 - 150 secs
Day 21 - 150 secs
Day 22 - 180 secs
Day 23 - 180 secs
Day 24 - 210 secs
Day 25 - Rest!
Day 26 - 210 secs
Day 27 - 240 secs
Day 28 - 240 secs
(So you don’t have to watch the whole thing!)
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